WeMoa - Full Body Fit
WeMoa - Full Body Fit

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11. Januar 2025

Welcome to WeMoa, where Kiez becomes community based on simply being together through social events, sports and culture. WeMoa is all about building a tight-knit community where fitness, fun, and connection come together. We’re more than just a workout group—we’re a movement that brings people of all cultures backgrounds and ages together through running, sports, and health-focused activities. Whether it’s sweating it out in the studio or exploring the outdoors and getting into the wintry Plötzensee or even simply meeting up in the courtyard for a chat, we believe in lifting each other up and making fitness accessible, social, and, most importantly, fun! Together, we move, grow, and thrive.
 
On Saturday’s we will get sweaty and limber together with 2 classes:
Full Body Burn - 45 min

Get ready to sweat, move, and feel unstoppable in this 45-minute high-intensity interval training (HIIT) class! Designed to target your entire body for everybody, this fast-paced workout combines fun movements, strength-building exercises, and short recovery periods to maximize results in minimal time.

Whether you’re looking to boost your fitness or just love a good challenge, this class will leave you energized, strong, and ready to take on the day. Come ready to work hard, have fun, and crush it!

DIRECTLY FOLLOWED BY

Full Body Flow - 30 min

Feel the freedom to move! In this 30-minute Full Body Flow class, we combine deep stretches and dynamic mobility exercises to unlock tight muscles, improve flexibility, and enhance your overall movement. It’s the perfect way to cool down and recover after our high-energy HIIT class, helping your body reset and relax.

Whether you’re looking to improve flexibility, release tension, or simply wind down, this session will leave you feeling refreshed and ready to take on the rest of your day. Stretch, flow, and feel amazing!

FOR BOTH CLASSES PLEASE bring your own towel, water bottle and yoga mat if you can! This class is donation based. Pay what you can and feel is right! Cash or PayPal accepted.

REGISTER yourself by email at findyourmoa@wemoa.de or join the WhatsApp community for direct access to the classes: https://chat.whatsapp.com/LOHENJ4oxkAAA2g0wtrdIR 

Sometimes due to scheduling conflicts the times are different on certain Saturdays. If you do not have WhatsApp and want to see the up to date schedule please visit:  https://www.wemoa.de/calendar 

All the best,

Coach Noah

Offenes Wohnzimmer
Waldenserstr. 13
Berlin, 10551
Deutschland
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